NEUROSOMATIC SELF HELP TECHNIQUE

To use this technique you clearly focus on the issue until you can feel it. Place your hands on the points with a light pressure and breath deeply repeatedly. After 6 to 10 cycles of breathing move to the next set of points.

If appropriate use Feel, Want, & Willing
Reflect on what you Feel. What you Want (how do you want it to change?) & What are you Personally Willing to do to make what you want happen, Now